July 14, 2006, Newsletter Issue #64: Elders and Weight Training

Tip of the Week

If a senior citizen is active and strong, he or she might try pumping iron to strengthen muscles and improve flexibility. Always remember to begin with an approval from your doctor. Then, start slowly but consistently. Personal trainers are a great way to get the most out of strength training.
Trainers are available through many gyms, YMCAīs and sometimes in the Yellow Pages.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Elder Care Tip Site? Request a Tip Now!


Guru Spotlight
Susan Sayour