Who you, a Guru? After you read these 135 Elder Care tips, you'll be one. But we're looking to recruit a Guru to blog, write a 101 tip Elder Care book, and become a leader of this community.
Hot topics for both consumers and webmarketers on WebmasterRadio.FM
Every Wednesday, 4PM Eastern.
June 30, 2006, Newsletter Issue #62: Senior Aerobics
1
Tip of the Week
Many senior citizens today exercise. Most long term care and assisted living facilities offer programs as do local senior or community centers. The first step in beginning an aerobic exercise program is getting the okay from your doctor. Once you´re cleared, there are myriad opportunities for exercise...play golf, go to the YMCA/YWCA, ride a bike, go swimming, take an exercise class, start a class, go for a walk. Start slowly and give yourself time to build your endurance. Drink plenty of water and rest when you need to. Pay attention to your body and don´t overdue. Most people come to enjoy their exercise program whatever it may be.
2
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers
tips to millions of monthly visitors. Our mission mission is to make
your life smarter, better, faster and wiser. Expert writers earn dough
for what they know. And exclusive sponsors in each niche topic help us
make-it-all happen.
Founded in 2000, LifeTips offers fresh tips and advice to millions of readers. Become a Guru on a topic you're an expert in. Become a Sponsor and keep the tips flowing and traffic going to your website!
