Additional signs of sleep deprivation include:

unable to sleep after eating a full meal, or drinking caffeine. After 4pm, do not drink caffeine.
Suddenly becoming a night owl.
Waking up all during the night.
Watching the clock all night.
Sleeping lightly.
Falling asleep while watching TV, or reading a book.
Feeling exhausted all the time.
Sleeping later on weekends.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Elder Care Tip Site? Request a Tip Now!

Guru Spotlight

Phyllis Serbes

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!