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Signs of Sleep DeprivationAdditional signs of sleep deprivation include: unable to sleep after eating a full meal, or drinking caffeine. After 4pm, do not drink caffeine. Suddenly becoming a night owl. Waking up all during the night. Watching the clock all night. Sleeping lightly. Falling asleep while watching TV, or reading a book. Feeling exhausted all the time. Sleeping later on weekends.
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