Signs of Sleep Deprivation

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Why can´t I sleep?

Signs of Sleep Deprivation

Additional signs of sleep deprivation include:

unable to sleep after eating a full meal, or drinking caffeine. After 4pm, do not drink caffeine.
Suddenly becoming a night owl.
Waking up all during the night.
Watching the clock all night.
Sleeping lightly.
Falling asleep while watching TV, or reading a book.
Feeling exhausted all the time.
Sleeping later on weekends.

   

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