Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Senior Caregiving and other Elder Care topics.

What if I cannot sleep?

Sleep Deprivation

Sleep deprivation --- the inability to sleep, can leave a caregiver completely exhausted. The signs of sleep deprivation are many:
Waking up feeling exhausted
Tossing and turning in bed
Watching the clock all night

If you discover you are sleep deprived, I encourage you to discuss this with your doctor. Sleep deprivation can lead to illnesses.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Elder Care Tip Site? Request a Tip Now!

Guru Spotlight

Phyllis Serbes

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!