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Did you know that a new trend for some senior citizens is to lift weights?
Before trying this, I recommend approval from your physician.
Weightlifting is a good way to strengthen the body, increase flexibility and to give the senior reassurance that he or she is still strong and virile.
how do you get started with the weight lifting?
I am playing around with 2 10# bells,wondering how much and what I should do
How do I find a wightlifting Program for seniors, which tells me HOW TO USE WEIGHTS and what to do, and not why it is good for me.
is there a good video for seniors who want to start lifting weights?
|Jennifer Mathes, Ph.D.|