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One of the best things you can do for your health is to take Omega 3 supplements. The American diet is too high in saturated fats deaths from heart disease are epidemic here. By adding good fatty acids to your diet, you can ensure that your overall health especially your heart health is improved. Adding Omega 3 fish oils to your diet is very cheap health insurance. Be certain that your are using the very best Omega 3 oils. My recommendation is See Yourself Well brand as they are the best. These oils are ultra purified and pharmaceutical grade. Please call OceanSource, Inc for your oils. (904) 200-5927 to order.